Tips for treating the lungs with herbal medicine, essential oils, and home remedies

Irritated bronchial tubes, thick phlegm, burning sensations, and racking cough are some symptoms of lung problems that can be addressed with herbal medicine and aromatherapy remedies. Essential oils are used to treat many lung problems since the healing aromas are delivered right to the affected tissue during breathing. Aromatherapy can really help to heal the lungs. Essential oils, the basis of aromatherapy, help open bronchial passageways and make breathing easier. They also bring pain relief and healing to the lungs.

Girl breathing in fresh air with healthy lungs
© Goinyk Volodymyr | Dreamstime Stock Photos

This lady enjoys deep breathing exercises. Her lungs appreciate it, too.


Asthma and other lung conditions can often be helped with herbal remedies.

There are many conditions and diseases that involve the lungs. Asthma, emphysema, bronchitis, tuberculosis, cystic fibrosis, collapsed lung, apnea, pulmonary edema, pneumonia, and cancer are some of the most common. (According to the American Lung Association, lung cancer is the leading cancer killer in both men and women.)

Symptoms of lung problems include coughing, chest pain, blood, difficulty breathing, shortness of breath, unexplained fatigue, and rapid weight loss. Causes include infection, smoking, air pollution, vitamin A deficiency, and suppressive over-the-counter cold and congestion remedies that don't allow the lungs to function properly.

The lungs bring oxygen to the body.

The lungs are located inside the rib cage and are made up of spongy tissue. They bring in oxygen from the air and expel carbon dioxide (which is a waste product of cell metabolism) from the body. The lungs contain air sacs called alveoli where the oxygen and carbon dioxide exchanges take place. The lungs also filter out small blood clots formed in the veins and act as a surrounding cushion for the heart.

Lung irritants like smoke cause coughing.

The body's nervous system controls breathing. Nerve cells also sense irritants such as pollen, smoke, dust, or mucus and produce a coughing response. Coughing causes air to be rapidly expelled from the lungs hopefully removing the offending substance. Read more about protecting the lungs from smoke and pollution.

Cleansing diet is good for the lungs.

A mucous cleansing diet is great for the lungs and includes lots of citrus fruit, apricots, peaches, plums, fresh juices, lemon water, vegetables, salads, brown rice, yogurt, herbal teas, fish, and seafood. Anyone with lung problems should avoid all dairy products except yogurt.

Use medicinal herbs like mullein to treat the lungs.

Many herbs are considered excellent remedies for lung problems. Licorice, marshmallow, pleurisy root, thyme, coltsfoot, catnip, elecampane, ginkgo biloba, rosemary, comfrey, and mullein are all good choices whether alone or combined.

Mullein helps bring up sticky phlegm.

Mullein is a favorite remedy for lung conditions and grows wild in the North Georgia Mountains. Mullein leaves and flowers are used to treat bronchitis, colds, flu, emphysema, and laryngitis. Mullein tinctures, teas, and syrups help bring up sticky phlegm. Mullein is used to fight bacteria and helps inhibit the spread of flu viruses. Wild harvested mullein can be purchased online at Payne Mountain Farms.

In cases of chronic respiratory problems, mullein should be combined with mulberry bark, cowslip root, elecampane, viola, anise, or thyme. Mullein is considered a mild sedative and an excellent expectorant. When using mullein to treat coughs due to colds, combine with horehound and lobelia.

Drink mullein tea to heal and protect the lungs.

When using mullein in tea form, use one cup of water to two teaspoons of dried, crumbled leaf and flowers. Steep fifteen minutes and then strain through a fine cloth. Drink three to four cups of mullein tea per day. As with all herbs, many doses throughout the day are best. Honey can be added to taste.

Lung problems may occur after emotional trauma.

Chest and lung problems sometimes occur after a traumatic emotional experience. Grief and sorrow can greatly affect the lungs. Chest infections tend to strike when we feel down-and-out or depressed. A gentle chest massage can do much to soothe and heal in these cases. Use good carrier oil like almond oil with eucalyptus, lavender, rosemary, or tea tree essential oil for best results.

* Do not take large doses of licorice in cases of high blood pressure. Always consult with a healthcare professional before using any herbal remedy.

Payne Mountain Farms

Buy yellowroot and other wild-harvested herbs at Payne Mountain Farms.

Herb Articles by Janice Boling

"The only way to really learn about herbal medicine is to touch and smell herbs, taste them, use them daily, and grow them if possible. Herbal medicine is a way of life. It is not a quick fix." ... , herbalist, web designer, writer, photographer

"Ointment and Perfume Rejoice the Heart." Proverbs 27:9

Every Green Herb is a place to learn about medicinal herbs and essential oils. Visit my online store to buy wild harvested yellowroot, mullein, bee balm, and other herbal products at Payne Mountain Farms.

* Note - the information on this website has not been evaluated by the Food and Drug Administration.

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