Hair and scalp herbs

Healthy hair and scalp depend on blood supply, circulation, and proper nutrition. When problems to occur, there are herbs to help. Keep reading to find natural remedies for your hair and scalp.

 

Herbal remedies for the hair and scalp

• Massage the scalp every night with gentle circular motions to increase blood supply to hair follicles.
• Exercise daily to keep the lymphatic system and circulation in top form.
• Eat healthy foods so that hair will have the nutrients it needs to be smooth and shiny. Avoid sugar which causes free radical damage and inflammation throughout your body.
• When dieting, continue to eat high quality fats and oils. When we diet, our hair is one of the first things to suffer. Get omega fatty acids into your body daily! My favorites are cold-pressed olive oil, cold-pressed green peanut oil, and cold pressed pecan oil. Use the oils as salad dressing or take them by the teaspoon full.
• Be gentle with your hair! Do not get rough with a comb, brush, or towel.
• If problems like itchy scalp or dandruff occur, try herbal rinses and other remedies. They can really help!

 

Using healing kitchen ingredients on the hair and scalp

There are many natural ingredients in your kitchen or pantry that make excellent hair and scalp conditioners. Plain yogurt is messy, but makes an excellent treatment and moisturizer. Apply yogurt, let it sit for 30 minutes, then wash with a gentle shampoo.

Mashed avocado is also excellent for conditioning the hair and scalp. Apply, let sit, and wash after 30 minutes. Mashed up banana, egg yolks, and mayonnaise can also be used as hair and scalp moisturizers. Combine them, or use just one of these ingredients for shiny, conditioned hair.

You can also do a homemade oil treatment. Just warm up a few tablespoons of olive oil and apply it to dry hair. Let sit overnight if possible. You will need some sort of cap to keep from ruining your pillow!

The next morning, wash with a gentle shampoo. You may have to lather up twice to get all the oil, but your hair will be healthier and more manageable.

Herbal teas for healthy hair and scalp

Since my hair does not need a lot of moisturizing, I prefer using herbal teas on my hair and scalp. They are not nearly as messy, plus they don't stop up the drains!

My favorite is a rosemary tea, vinegar, and water rinse. I shampoo my hair, rinse with water, then pour about a cup full of the "tea" over my head. I do not wash it out, and after an hour or so the scent of vinegar disappears. It is great for oily hair. This rinse also removes build up from greasy conditioners and other hair products, so that your hair is shiny.

It is easy to make. Bring a quart of water to a boil, add a large handful of rosemary sprigs, and steep for 30 minutes. Strain out the rosemary, and add a half cup of apple cider vinegar. Keep in a jar or bottle and use after every shampoo.

Rinsing with cider vinegar also balances hair ph, but if your hair is not oily, leave it out of the recipe. Rinse with rosemary or thyme tea for added shine and wonderful aroma. Chamomile and comfrey are good for scalp irritation. Calendula adds body to hair.

Rinses made with essential oils help, too. If you are losing hair, then try a rinse made with 5 drops of cedarwood essential oil and a half cup of warm water.

Tea tree essential oil is also good for the hair and scalp. Shampoo as usually, then pour on the rinse. Leave it in for best results.

 

Herbal treatments for scalp problems

The first step is switching to healthy hair products. Look for organic shampoos and conditioners that don't contain harmful chemicals like phthalates, parabens, and toxic preservatives.

I have purchased some excellent products from my local health food stores, plus they are becoming more common in places like Walmart.

You don't have to live with hair and scalp problems.

Problems of the hair and scalp include dandruff, hair loss, premature graying, dull hair, dry hair, greasy hair, and itchy scalp. Many of these conditions can be greatly improved with the use of herbal remedies.

Itchy scalp can also be caused by parasites like lice and mites. Read about treating parasites with herbs.

Causes of hair and scalp problems

Many things can cause hair and scalp problems including poor diet, poor circulation, excess sugar, too much salt in the diet, lack of B vitamins, lack of essential dietary proteins, high cholesterol, glandular imbalances, chemotherapy, high blood pressure medications, stress, anxiety, surgery, liver malfunction, severe illness, anemia, hypothyroidism, mineral deficiencies, harsh shampoos, and excessive “beauty” treatments like coloring and perms.

For healthy hair and scalp, eat lots of fruits and vegetables. The more bright colors you can add to your diet the better.

If you don't get much exercise, try to move a little more each day. Do some slow stretches. Exercise is necessary for a healthy lymphatic system, which will help strengthen your hair and nails. Read more about treating the nails with natural remedies.

Cut back on sugar, skip the extra salt, and get enough protein in your diet. Following all of these tips will lead to beautiful hair and a healthy scalp.

Hair consists of protein layers that overlap like shingles on a roof.

When these proteins lay flat, hair is smooth and has a healthy shine. When ruffled, hair looks porous and shaggy.

Damaged hair is dull and limp. Always pat dry after shampooing. Do not rub hair with a bath towel.

Be gentle when styling hair. Do not use high heat on your hair or your scalp.

Herbs for dry hair

If you treat your hair gently but still have dry, brittle hair, you could have a vitamin A, vitamin B12, vitamin C, or zinc deficiency. Try taking a good vitamin supplement and massage your scalp with olive oil before bed. Leave in overnight and wash out in the morning.

Herbal rinse recipe for dry or processed hair

For dry and processed hair mix 1 teaspoon of borax, 1 teaspoon of lemon juice, 6 drops of chamomile essential oil, and 4 cups of warm water. Shampoo hair and rinse with borax mixture.

You can rinse it out or you can leave it in. Everyone is different so try different things to see what works best for your skin, scalp, and hair type.

 

Herbs for oily hair

Greasy hair can be due to poor hygiene, overactive oil glands, or a hormonal imbalance. Try rinsing with lemon or vinegar water after every shampoo. You should notice an improvement within a couple of days.

Also try steeping 1 tablespoon mint leaves, 1 tablespoon rosemary leaves, and the juice of one lemon in a cup of hot water for 15 minutes. Strain and rinse hair with this infusion.

Witch hazel and lemon balm applications also help combat oily hair and scalp.

Herbs for getting rid of dandruff

Dandruff can result from eczema, psoriasis, fungal infection, or dry scalp. Massage with vitamin E oil or wheat germ oil every night then wash with a gentle shampoo and rinse with strong rosemary or sage tea in the morning. Herbs can really help keep the hair and scalp healthy!

Herbal rinse recipe for itchy scalp

For itchy scalp or dandruff prepare this ancient Roman recipe.

1. Bring 2 cups of water to almost boiling
2. Add 2 ounces of fresh nettle tops.
3. Remove from heat and steep for 15 minutes.
4. Strain and apply to clean hair and scalp.
5. You can also substitute 4 teaspoons of dried nettle or 2 nettle tea bags for fresh nettle. Add birch leaves, rosemary, or sage for extra benefits.

Another treatment for itchy scalp is a mixture of 2 tablespoons cider vinegar and 6 drops of chamomile essential oil. Pour over wet hair and massage gently. Do not rinse out. Repeat three times a week.

Herbs for gray hair

Premature graying can be hereditary, linked to stress, or caused by premature menopause.

Sage is the traditional remedy for graying or dull looking hair. Drink sage tea and use as a hair rinse.

Sage, rosemary, and nettle may be combined if desired. All three of these medicinal herbs are great for the hair and the scalp.

Herbal rinse recipe for normal hair

For normal hair, simmer 1 cup fresh elderberries in a pint of water for 15-20 minutes. Strain and apply to hair. Wait 15 minutes and rinse again with vinegar water (1 tablespoon vinegar to 1 cup water). Hair will be shiny and luxurious.

Herbal rinse recipe for limp hair

For limp hair steep 1 tablespoon of rosemary in 1 cup of hot water. Add the juice of 1 lemon and 2 tablespoons of beer. Use as a final rinse after shampoo.

Use lukewarm water when washing and rinsing hair.

Do not use hot water on the hair and scalp.

Olive oil, lavender essential oil, and rosemary essential oil make excellent hot oil treatments when diluted with a good carrier oil like grape seed oil.

Add ylang ylang essential for extra strength. Leave herbal treatments on overnight for best results.

Dietary changes can help keep hair and scalp healthy.

Eat lots of fresh veggies, fruits, whole grains, soy foods, onions, garlic, bean sprouts, horseradish, greens, eggs, rice, nuts, and seeds. Avoid processed foods, fried foods, sugary snacks, and fast food for healthy hair and scalp.

Essential oils for the hair and scalp

Hair and scalp can benefit from something as simple as adding essential oil to store bought shampoo and conditioner. Use approximately one quarter teaspoon of essential oil to every 12 ounces of shampoo.

Add orange, sandalwood, or rosewood essential oil if hair is dry.

Add peppermint, rosemary, thyme, or lemon grass essential oil if hair is oily.

Add lavender, chamomile, rosemary, or rose essential oil if hair is normal.

When treating dandruff use vinegar and water with carrot seed, geranium, juniper, tea tree, cedarwood, or sage essential oil as a final rinse.

For increased shine with blonde hair add chamomile to shampoo and conditioner.

For gorgeous brunette hair, use rosemary, sage, clove, lavender, cinnamon, mint, or marjoram essential oil.

On red hair, try clove essential oil.

Herbs are especially suited for beauty products.

Herbal washes, hair rinses, bath salts, skin creams, facial moisturizers, cuticle lotions, and foot scrubs are easy to make at home, and they are fun to use.

Herbal beauty treatments are effective and most of the ingredients are inexpensive.

The hair and scalp respond beautifully to handmade herbal products. Natural hair rinses are simple to prepare and serve many purposes.

Herbal hair rinses and treatments protect, strengthen, and soothe both hair and scalp. They help the hair to shine with healthy radiance.

Start with something simple and experiment to see what works best for your hair type. Find recipes and learn more about making your own herbal products at home.

Herbal rinse recipe for blonde hair

For blonde hair, rinse with equal amounts of lemon juice and water. Leave in for 15 minutes, then rinse with plain water. Infuse 4 ounces of dried chamomile flowers in 2 cups of hot water for 30 minutes. Rinse again with the chamomile.

Herbal rinse recipe for brunette hair

For brunette hair rinse with cinnamon water. Add 4 sticks of cinnamon or 4 drops of cinnamon essential oil to 1 cup boiling water. Leave to cool and apply to freshly washed hair. A coffee rinse may also benefit brown hair.

Herbal rinse recipe for red hair

For red hair rinse in the cooking water left over from boiling fresh beets. Rinse again with red wine.

Herbal rinse recipe for black or dark brown hair

For black or dark brown hair simmer 1 ounce of sage leaves in 1 quart of water for 30 minutes. Steep for another hour and apply to hair. Leave on for 30 minutes and rinse again in plain water.

Test on small area before using on your whole head - color results can be unpredictable.

These rinses may be rinsed out or left in depending on hair texture. They may temporarily or permanently lighten your hair.

Herbal hair and scalp rinses can bring out highlights, darken, or change the color of your hair. Test on a hidden section before using on your whole head to avoid unexpected results.

There are many natural, inexpensive ingredients that make excellent hair and scalp rinses and conditioners.

• Thyme adds shine and luster.
• Comfrey is soothing for most scalp irritations.
• Calendula adds body to hair.
• Fruit pulp, especially avocado is good for processed or dry hair, but must be washed out or you will have a mess.
• The list goes on and on.

Herbs for pattern baldness

Pattern baldness is usually a hereditary condition but may also be caused by stress or shock.

Try massaging the scalp with diluted sage essential oil, cedar wood essential oil, and rosemary essential oil before bed. In the morning shampoo well and rinse with nettle tea.

Another remedy to try is arnica. Arnica stimulates circulation naturally which is a key to healthy hair growth. Apply arnica as a cream to affected areas or use diluted arnica tincture as a hair rinse.

Southernwood (Artemisia abrotanum) is also known to stimulate hair growth. Take tincture, infusion, or use as hair rinse.

Nettle, rosemary, or sage may be added for extra benefits.

Drink lots of nettle, burdock, and other herbal teas when fighting pattern baldness or any type of hair loss. As you sip your tea, relax and fix your mind on pleasant things.

Getting stress out of your life can not only help stop hair loss, it can also bring many other health benefits.

The science of herbs for the hair

Scientists in Saudi Arabia distributed questionnaires to hairdressers, healers, and hair product retailers.

Data shows that participants used a variety of hair and scalp treatments including henna, coconut, olive, rocket cress, castor, apple cider, garlic, almond, and lemon.

These herbs were used for hair damage, split ends, hair loss, dandruff, scalp acne, lice, and other conditions. All treatments were externally applied.

Participants also reported using yogurt, eggs, honey, mineral oil, butter, fish oil, milk, salt, mayonnaise, mustard, aloe, anise, avocado, banana, chamomile, chili pepper, clove, cucumber, ginger, garlic, hibiscus, jasmine, jojoba, lavender, mint, nettle, nutmeg, onion, parsley, pomegranate, quince, radish, rocket cress, rose, rosemary, sag, sesame, shea, tea tree, thyme, and kerosene!

Several herbs have shown to help hair grow. Indian gooseberry, pine needle, green tea, and ginger work to improve hair density, increase hair diameter, and speed up hair-growth rate.

More studies are needed to really see what works best for hair and scalp health, but for now, keep trying until you find something that works for you.

*Always treat herbs with respect and use common sense. If irritation develops discontinue use. Never use hot water on the hair or scalp. Longer hair and gray hair need a good conditioner to prevent tangles and breakage.

Sudden hair loss can be caused by various health problems including underactive thyroid. If you find lots of hair on your pillow or in your comb, have your thyroid checked. Avoid sage in therapeutic amounts if you are pregnant or epileptic.

Always consult with a healthcare professional before using any herbal remedy.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7772763/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5429933/

 

Blessings to you and yours!

Thanks so much for reading my blog. Jan.

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