Tips for building immunity with diet, herbal medicine, and aromatherapy

When the immune system is strong and healthy, disease doesn't stand a chance because the body's white blood cells are working hard to destroy harmful, invading germs. The immune system protects against infection from germs and against more serious conditions like cancer. A strong immune system depends on good diet, clean water, fresh air, and healthy lifestyle. Build the immunity with fresh vegetables, fruits, and medicinal herbs. Disease will not be able to get a foot hold.

Herbs can build the immune system.
© Erwin Purnomo Sidi | Dreamstime Stock Photos

Build immunity with herbs like garlic, astragalus, and yellowroot.


Build immunity to fight virus, fungus, bacteria, and parasites.

The immune system protects us from sickness and disease. Many parts of the body make up the immune system including the thymus, spleen, lymph glands, tonsils, adenoids, enzymes, proteins, and bone marrow. White blood cells and lymphocytes, constantly searching for harmful antigens, make up the backbone of immune defenses. These little security guards are constantly dealing with viruses, funguses, bacteria, parasites, pollen, insect venoms, chemicals, malignant cells, and foreign intruders.

Build immunity by getting enough sleep and breathing fresh air.

Symptoms of poor immunity include chronic infection, inflammation, frequent colds, respiratory problems, swollen lymph glands, exhaustion, chronic fatigue, food allergies, and depression. When the immune system is working at peak performance, the body does not get sick. Good diet, restful sleep, and exercise are the main requirements for keeping the immunity in good shape. Breathing fresh clean air, getting morning sunlight, and maintaining low stress levels are also important.

To improve immunity, avoid toxins.

Toxic substances can wreck havoc with the immune system. Avoid junk food (saturated fats and sugars), tobacco, pesticides, herbicides, recreational drugs, antibiotics, and steroids. Many prescription and over-the-counter drugs can contribute to a decline in immunity and should be taken with caution and only when necessary.

Avoid stress to build immunity.

“Take time to smell the roses” is a great old saying that holds as true today as it did in past ages. Memorable fragrances like apple pie or freshly mowed grass, combined with relaxation techniques like deep breathing can greatly reduce stress and boost immunity. So can smelling lavender, rosemary, and other fragrant herbs. Scheduling time in for relaxation, meditation, and prayer works wonders for the immune system. It is also good to develop good relationships with other people. Loneliness lowers immunity.

Build immunity with aromatherapy.

Aromatherapy is a great way to build up immunity. Use favorite essential oils in massage, bath, and diffusers. Virtually every essential oil is active against bacteria and almost all essential oils stimulate production of white blood cells. It has been found that people who use essential oils have a much higher level of resistance to illness. They catch fewer colds and recover more quickly. Myrrh essential oil is a good one to try.

Laughter helps build up the immune system.

“Laughter is the best medicine” especially holds true in cases of a depressed immunity. Find reasons to laugh. See a funny movie, get together with friends, or read a light-hearted book. Studies show that laughter actually does decrease harmful chemicals that suppress the immune system.

Build immunity with herbal green drinks.

In cases of depressed immunity, take high potency green super foods daily.The active ingredients and live enzymes in “green drinks” can detoxify the blood. Whole grains, fresh fruits, and vegetables should be consumed at every meal.

Build immunity with medicinal herbs.

Many herbs can build immunity. Echinacea, ginseng, mushrooms, goldenseal, yellowroot, rosemary, licorice, astragalus, burdock, milk thistle seed, white willow, elderflowers, catnip, yarrow, boneset, hawthorn, garlic, and dandelion work to improve the immune system.

Build immunity with mullein and cleavers.

Some herbs improve immunity by strengthening the lymphatic system. Red clover, mullein, cleavers, barberry, and baptisia (wild indigo) are the most useful.

Take echinacea and astragalus before flu season.

For added protection during the cold and flu season, start taking immunity building herbal teas and tinctures on a daily basis. Try taking Echinacea for a couple of weeks, then switch to astragalus or a yellowroot / ginseng mixture. For best results, avoid excessive or prolonged use of any herb.

* Always consult with a healthcare professional before using any herbal remedy.

Payne Mountain Farms

Buy yellowroot and other wild-harvested herbs at Payne Mountain Farms.

Herb Articles by Janice Boling

"The only way to really learn about herbal medicine is to touch and smell herbs, taste them, use them daily, and grow them if possible. Herbal medicine is a way of life. It is not a quick fix." ... , herbalist, web designer, writer, photographer

"Ointment and Perfume Rejoice the Heart." Proverbs 27:9

Every Green Herb is a place to learn about medicinal herbs and essential oils. Visit my online store to buy wild harvested yellowroot, mullein, bee balm, and other herbal products at Payne Mountain Farms.

* Note - the information on this website has not been evaluated by the Food and Drug Administration.

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