Tips for using ginger in herbal medicine, aromatherapy, and home remedies

Ginger is a warming circulatory stimulant and body-cleansing medicinal and culinary herb. It is useful in the treatment of many conditions including sinus congestion, sore throats, edema, digestive problems, nausea, arthritis, headaches, and coughs. Ginger is often used to break up phlegm, reduce fever and chills, balance cholesterol, dry up runny noses, ease muscular pain, increase bile secretions, promote sweating, stop diarrhea, ease abdominal bloating, regulate menstrual periods, and soothe morning sickness.

Ginger helps stop nausea.
Photo of ginger tea courtesy of Pexels.com

Ginger tea stops nausea, stimulates appetite, and lowers cholesterol.


Ginger is an appetite stimulant and helps lower bad cholesterol.

Ginger is an appetite stimulant and is often used in cooking. It has a warm, fresh taste that is peppery and spicy. Gingerbread gets its distinctive flavor from ground ginger. Many oriental dishes use pieces of the sliced root. The scent of ginger is uplifting and comforting.

Ginger is known to stimulate kidney activity, which helps remove toxic wastes from the body. Ginger improves liver function by converting cholesterol into bile acids. Like garlic, ginger can help make blood platelets less sticky.

Use ginger essential oil to treat arthritis and muscle pain.

Ginger essential oil is a good remedy to use on bruises and carbuncles due to its antiseptic properties. Ginger essential oil makes an excellent addition to massage oil, especially when treating arthritis and muscle pain as it greatly increases blood flow to the area. For best results, combine with juniper essential oil and a carrier such as almond or olive oil.

Use ginger for motion sickness.

Ginger is the perfect herbal remedy for motion sickness and works better than any over-the-counter product. Drink ginger tea or chew crystallized pieces before and during trips. Add ground cinnamon and honey to ginger tea for a delicious drink.

Ginger relieves bloating and gas.

For cramps and menstrual problems, ginger tea may be used in a compress and applied directly to the abdomen. This treatment also helps relieve bloating and gas.

Traditional Chinese medicine has recommended ginger for over 2,500 years to treat abdominal bloating, coughing, vomiting, diarrhea, and arthritis. The Chinese people use ginger to warm the stomach, dispel chills, and reduce the toxicity of some other medicinal herbs.

Ginger is not recommended in the treatment of ulcers but may help prevent them. Ginger is an aromatic bitter that stimulates digestion and helps keep intestinal muscles toned. The use of ginger eases beneficial fiber and toxic waste materials through the digestive tract, lessoning irritation to the intestinal walls.

Ginger plants like heat and high humidity.

Ginger is a bushy, perennial plant that grows up to four feet tall. The plant likes rich, moist soil with good drainage. Native to tropical regions, ginger loves heat and humidity. In North Georgia the plant can be grown in containers and moved indoors during winter. To start ginger, plant a fresh root with sprout end up and one eye just above the soil. Protect from high winds and low temperatures.

* High doses of ginger during pregnancy are not recommended. Inform your doctor if using ginger before surgery. Do not use in large amounts if you have gallstones or ulcers. Always dilute ginger essential oil before use and discontinue use immediately if any irritation develops. Always consult with a healthcare professional before using any herbal remedy especially if pregnant, nursing, or taking other medications.

Also see Zingiber for more information about ginger.

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Herb Articles by Janice Boling

"The only way to really learn about herbal medicine is to touch and smell herbs, taste them, use them daily, and grow them if possible. Herbal medicine is a way of life. It is not a quick fix." ... , herbalist, web designer, writer, photographer

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